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    Our team of experts offer advice, insights, research and tools around a wide range of wellbeing areas for you and your business.

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Blog

Blog

Living with anticipatory grief

“It’s looking like days to weeks…” The words stung heavy on my heart. I knew, or at least I thought I knew, that it couldn’t …

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Journalling: a journey in self-reflection

There are days when I find myself feeling swamped, my mind a chaos of mental clutter. The relentless sensation of racing to keep up with …

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Menopause at Work – Sharing Lived Experience 

The UK Government recently appointed England’s first ever Menopause Employment Champion in a bid to create more supportive workplaces and address the one in four …

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Achieving financial wellbeing through financial coaching and training:  Wins for employers, employees and businesses overall

The cost-of-living crisis has focused our attention on our finances, but the truth is that money has always mattered. It affects everything: our lifestyle, our relationships, …

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RED January: Moving for mental health

Why exercise is so good for mental health and how to find the motivation to get moving!  RED January is a nationwide movement for mental …

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World Suicide Prevention Day 2022

The other day I found myself flicking through old photo albums, when her catchy smile glistened back at me through the shiny pages. Those beautiful …

Inclusive Leadership
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Inclusive leadership in a hybrid world

The last 2 years have put immense pressure on leaders due to the rapid and diverse changes in our workplace realities. Social isolation, childcare issues, …

Managing Difficulties
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Managing difficult feelings

With many employees expressing difficulties processing world events, Mark gives his view on what we can each do to support ourselves and others.

Combatting Loneliness
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Combatting Loneliness

With the Mental Health Foundation announcing ‘loneliness’ as theme for Mental Health Awareness Week 2022, it’s timely Claudia shares her techniques to beating isolation.