• Blog

    Our team of experts offer advice, insights, research and tools around a wide range of wellbeing areas for you and your business.

    Blog

Blog

Blog

Hope is not a feeling – a maternal mental health story

This is a blog I have written about parental mental health and the challenges I faced after having a baby with severe reflux. It’s an ...
Blog

Living with anticipatory grief

“It’s looking like days to weeks…” The words stung heavy on my heart. I knew, or at least I thought I knew, that it couldn’t ...
Blog

Journalling: a journey in self-reflection

There are days when I find myself feeling swamped, my mind a chaos of mental clutter. The relentless sensation of racing to keep up with ...
Blog

Menopause at Work – Sharing Lived Experience 

The UK Government recently appointed England’s first ever Menopause Employment Champion in a bid to create more supportive workplaces and address the one in four ...
Blog

Achieving financial wellbeing through financial coaching and training:  Wins for employers, employees and businesses overall

The cost-of-living crisis has focused our attention on our finances, but the truth is that money has always mattered. It affects everything: our lifestyle, our relationships, ...
Blog

RED January: Moving for mental health

Why exercise is so good for mental health and how to find the motivation to get moving!  RED January is a nationwide movement for mental ...
Blog

World Suicide Prevention Day 2022

The other day I found myself flicking through old photo albums, when her catchy smile glistened back at me through the shiny pages. Those beautiful ...
Inclusive Leadership
Blog

Inclusive leadership in a hybrid world

The last 2 years have put immense pressure on leaders due to the rapid and diverse changes in our workplace realities. Social isolation, childcare issues, ...
Managing Difficulties
Blog

Managing difficult feelings

With many employees expressing difficulties processing world events, Mark gives his view on what we can each do to support ourselves and others.
Combatting Loneliness
Blog

Combatting Loneliness

With the Mental Health Foundation announcing 'loneliness' as theme for Mental Health Awareness Week 2022, it's timely Claudia shares her techniques to beating isolation.