All employees

This session will demonstrate to delegates how keeping fit and exercise can have such enormous benefits in a workplace context. Attendees will learn how exercise and movement can positively impact mental health. Participants will also gain lots of tips and tricks for how to develop healthy exercise habits to help them thrive in a personal and professional capacity.

• An outline of how exercise and fitness can contribute to a healthy mind and outlook
• How movement can actually prevent and treat mental health conditions
• The effects of keeping fit on performance and productivity
• Using exercise to improve relationships at work 
• An overview of how much exercise is necessary to achieve these great benefits 
• Some tips on how to cultivate and sustain healthy exercise habits 

• Learn ways movement can help you thrive personally and professionally 
• Gain practical tools you can use to cope with difficulties which arise in the workplace 
• Start to use exercise as a way to reduce stress 
• Gain access to ideas for short desk workouts
• Practical and useful ways to start and sustain exercise habits 
• New and innovative ways to improve relationships at work 
•  

• Can be delivered as either:
  1. 90-minute workshop
  2. 1 hour webinar 
• Up to 18 delegates
• Interactive delivery using polls, chat, movement demonstrations, breakout discussions