This session is for all employees.

Research shows it takes 21-28 days to develop a habit in the brain, whether good or bad, and the secret to building happy healthy habits is taking regular small steps, daily for one month until the behavior is automatic. This groundbreaking course is heavily backed by recent scientific research and countless success stories. Employees are encouraged to take the “28 day challenge” to carve out new happy healthy habits in their lives.

• The secret happiness formula, what is the formula for happiness and what action can we take now
• Neuroplasticity and habit building, the theory that teaches us that we can actually rewire our brains and install new happy habits
• Rewrite our past programming, understanding our script mind, our beliefs, perspectives and how they shape our world
• Implementing the 10 keys to happiness, practical examples of how to build new habits

• An understanding of the psychology of happiness and neuroscience 
• The tools to immediately build upon personal happiness 
• Individuals empowered to look after themselves
• Improved workplace culture, productivity and staff wellbeing

• A half-day session 
• Up to 18 delegates
• Interactive delivery using polls, chat, breakout discussions