This session is for all employees.

The purpose of this session is to give participants clear means of identifying; early hidden indicators of burnout, triggers, preventative measures and steps to taking action.

• My burnout barometer, recognising my own current “burnout temperature”
• The 5 blind spots of burnout, the unconscious behaviours that can lead to exhaustion
• 5 strategies for overcoming burnout and installing “allowers”
• 12 energy hacks for recharging the battery
• How to talk about burnout at work, the courage of conversations

• Increased accountability, ownership and authority of our energy 
• Tools and confidence to manage burnout at work and talk to my manager

• Can be delivered as either:
  1. 90-minute workshop
  2. Half-day workshop
• Up to 18 delegates 
• Interactive delivery using polls, chat, breakout discussions