Beat Burnout - Employees
Format Available
- Live online
- In house
- e-learning
This session is for all employees.
The purpose of this session is to give participants clear means of identifying; early hidden indicators of burnout, triggers, preventative measures and steps to taking action.
- My burnout barometer, recognising my own current “burnout temperature”
- The 5 blind spots of burnout, the unconscious behaviours that can lead to exhaustion
- 5 strategies for overcoming burnout and installing “allowers”
- 12 energy hacks for recharging the battery
- How to talk about burnout at work, the courage of conversations
- Increased accountability, ownership and authority of our energy
- Tools and confidence to manage burnout at work and talk to my manager
- Can be delivered as either:
- 90-minute workshop
- Half-day workshop
- Up to 18 delegates
- Interactive delivery using polls, chat, breakout discussions
Previous
Next
Related services you might like:
Self-care for carers and parents
Giving carers and parents tools to care for themselves whilst managing their roles as carers, including peer to peer support…
Nature and wellbeing
Understanding the relationship between nature and health, helping employees to reconnect and re-wild through the natural world to improve wellbeing…
Building happy healthy habits
Harnessing the science of neuroplasticity and habit building to create happiness in life and at work, with practical takeaways for all…
