Living with anticipatory grief
“It’s looking like days to weeks…” The words stung heavy on my heart. I knew, or at least I thought I knew, that it couldn’t be long. Yet hearing that …
Blog
Journalling: a journey in self-reflection
There are days when I find myself feeling swamped, my mind a chaos of mental clutter. The relentless sensation of racing to keep up with life, juggling a never-ending checklist …
Menopause at Work – Sharing Lived Experience
The UK Government recently appointed England’s first ever Menopause Employment Champion in a bid to create more supportive workplaces and address the one in four women who consider leaving their …
Achieving financial wellbeing through financial coaching and training: Wins for employers, employees and businesses overall
The cost-of-living crisis has focused our attention on our finances, but the truth is that money has always mattered. It affects everything: our lifestyle, our relationships, our happiness and most importantly …
RED January: Moving for mental health
Why exercise is so good for mental health and how to find the motivation to get moving! RED January is a nationwide movement for mental wellbeing, led by the community, …
World Suicide Prevention Day 2022
The other day I found myself flicking through old photo albums, when her catchy smile glistened back at me through the shiny pages. Those beautiful blue eyes reflecting into mine. …
Inclusive leadership in a hybrid world
The last 2 years have put immense pressure on leaders due to the rapid and diverse changes in our workplace realities. Social isolation, childcare issues, virtual meeting fatigue, blurred work-life …
Managing difficult feelings
With many employees expressing difficulties processing world events, Mark gives his view on what we can each do to support ourselves and others.
Combatting Loneliness
With the Mental Health Foundation announcing ‘loneliness’ as theme for Mental Health Awareness Week 2022, it’s timely Claudia shares her techniques to beating isolation.
